Festive recipes with ONI products for Christmas and the New Year
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12.12.24
The most consumed fruits and their benefits
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The diversity and benefits of fruit are fundamental elements of a healthy and balanced diet.
Consuming a variety of fruits not only provides a wide range of flavours, but also guarantees the intake of vitamins, minerals and antioxidants that are essential for health.
In this article, we’ll explore some of the most commonly consumed fruits and their benefits.
Apple
The apple is a widely consumed fruit known for its sweet flavour and crunchiness. It is rich in fibre, especially pectin, which helps regulate intestinal transit and reduce cholesterol levels.
Benefits:
- Improves digestion
- Reduces the risk of heart disease
- Helps control weight
- Strengthens the immune system
Pear
The pear is another popular fruit that is sweet and juicy and contains vitamin C, vitamin K and copper, which are important for bone health and immune function. In addition, pears have anti-inflammatory properties that can benefit general health.
Benefits:
- Promotes digestive health
- Strengthens bones
- Fights inflammation
- Supports the immune system
Grapes
Grapes, especially dark varieties, are known for their high antioxidant content, such as flavonoids and resveratrol. In addition, they are a good source of vitamins C and K.
Benefits:
- Protects cardiovascular health
- Reduces the risk of cancer
- Improves skin health
- Strengthens bones
Orange
Oranges are famous for their high vitamin C content, which is essential for a strong immune system. In addition, oranges contain fibre, vitamin A, folate and potassium.
Benefits:
- Strengthens the immune system
- Improves cardiovascular health
- Promotes good digestion
- Reduces the risk of kidney stones
Lemon
Lemon is a citrus fruit known for its tart flavour and detoxifying properties. It is an excellent source of vitamin C and contains antioxidant compounds that protect cells from damage.
Benefits:
- Detoxifies the body
- Strengthens the immune system
- Improves digestion
- Has antibacterial properties
Incorporating these fruits into your daily diet can help improve general health, strengthen the immune system and prevent various diseases.
Take advantage of the diversity and benefits that these delicious fruits offer! Keep up to date with all our news via our blog, as well as our social networks: Facebook, Instagram and LinkedIn.
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