Fruit and Vegetables
First of all, did you know that fruit and vegetables are rich in vitamins and minerals? It's true, and these foods should be present every day in meals. Getting a healthy diet protects the onset of various diseases, so it is of great value. Thus, we leave in this article the main vitamins and minerals that fruits, vegetables and greens have: Vitamin A: important for vision, skin, bone and tooth growth, and for the protection of the body. Vitamin B2:...