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frutas

5 Seasonal Fruits You Must Try

Including fruit in our daily diet is important as it is one of the essential components of the food wheel. Fruit provides us with essential nutrients, vitamins, and fiber, promoting overall health and well-being. This is the best way to take advantage of their benefits and have a healthier diet. Consuming fruit has many advantages. Such as reducing the probability of developing cardiovascular problems, preventing diseases, improving the immune system, among others. Doctors and specialists recommend consuming between 3 and...

February 10, 2023
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carne congelada

Discover how frozen meat can be an excellent option for your daily life

Meat is an important source of protein and essential nutrients for a healthy diet. However, many people avoid buying meat because they fear it may spoil quickly or contain harmful bacteria. Fortunately, there is a solution to these problems: frozen meat. Food Safety Frozen meat is a safe and convenient food that offers many benefits. Freezing is a process that consists of placing meat in extremely low temperatures (-18°C or less) to stop microbial activity and prevent enzymes from altering organoleptic...

January 13, 2023
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vinho Xpto

Xpto wine: a unique taste of South Africa

XPTO wines are produced in the Western Cape region of the Republic of South Africa from a selection of the best grapes. This wine is known for its intense flavour and its notes of red fruits, such as plums and cherries, as well as its aromatic bouquet, reminiscent of spices and wood. But what makes Xpto wine so special? The perfect climate of the Cabo region The Cabo region has a perfect climate for wine production. The mild daytime temperatures and cool...

December 22, 2022
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frutas cítricas

Awaken Your Senses With The Flavor Of Citrus Fruits

Citrus fruits are a group of fruits that have a characteristic acidic and refreshing flavor. They are rich in vitamin C and other nutrients that are important for good health, and are great options for inclusion in the daily diet. They usually have a thick peel, which can easily be removed to reveal the juicy flesh inside.  In addition to their pleasant taste, citrus fruits are also known for their many health benefits, thanks to their richness in vitamins, antioxidants, and...

November 12, 2022
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frozen fish

Advantages of consuming frozen fish

Have you ever walked past chests of frozen fish and not been given any confidence to buy? It's normal. But have you ever thought that these products, treated with various rules and standards of excellence, can be safer, of higher quality and freshness?  Consumers, by habit, usually put more confidence in fresh fish sold over the counter. But if we stop and think about it, all products that are sold over the counter are not a guarantee of higher quality...

October 19, 2022
Importação e Exportação
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Apple

Apple, one a day…

The apple has been part of the Food Wheel for many years. In ancient Rome there were many varieties of apples to eat. Nowadays, the number of apple varieties has grown to more than a thousand, according to the Encyclopaedia Britannica. There are several scientific studies proving that fruits like apples prevent diseases such as Alzheimer's, cancer and diabetes. However, this should be only one of many fruits and vegetables in a varied and healthy diet. There is a well-known saying...

September 14, 2022
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sparkling rosé

A sparkling wine that suits any occasion with elegance

Although it’s ideal for moments of celebration, drinking sparkling rosé doesn't have to be reserved only for special occasions. Today we show you a number of occasions when you will surrender to this drink. XPTO Sparkling Rosé With notes of raspberry and rose petals, this sparkling wine has pleasant cherry and berry aromas and presents a remarkable balance between acidity and long and persistent fruitiness. Characteristics that give it an ideal freshness for the summer season. It is recommended to be consumed...

August 19, 2022
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fruit and vegetables ONI

Fruit and Vegetables

First of all, did you know that fruit and vegetables are rich in vitamins and minerals? It's true, and these foods should be present every day in meals. Getting a healthy diet protects the onset of various diseases, so it is of great value. Thus, we leave in this article the main vitamins and minerals that fruits, vegetables and greens have: Vitamin A: important for vision, skin, bone and tooth growth, and for the protection of the body. Vitamin B2:...

July 28, 2022
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Winter in South Africa

Winter in South Africa

Winter in South Africa takes place from June to September. During the summer it is very hot. Therefore, the arrival of the cold allows us to carry out a great diversity of activities.   For example, it is with winter that the whale watching season in South Africa arrives. They can be seen off the coast of Hermanus. During this period, many tourists visit the area to live this experience.   Find out what tourists like most about winter in South Africa in...

June 13, 2022
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frozen meat

Frozen meat

First of all, does ONI Import Export supply frozen meat? That's right ... supplies frozen meat, be it beef, pork and poultry, from South America or North America. Primarily, it aims to work every day to supply the best and freshest meat because, for those who don't know, ONI Import Export is a leading international export company based in Cape Town. Country of Origin and Product Range ONI sells high-quality meat and poultry mainly from reliable producers in Brazil, Argentina, Paraguay, Uruguay,...

May 16, 2022
Importação e Exportação, News
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