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vegetables

3 quick and easy recipes with vegetables

When it comes to preparing tasty and healthy meals, vegetables are an excellent choice.  As well as being nutritious, they are versatile and can be used in a variety of recipes to suit busy everyday life.  If you're looking for practical recipes that use vegetables as the main ingredients, here are three quick and delicious options to try.   Sautéed vegetables with soya sauce Sautéed vegetables are a simple recipe that can be prepared in less than 20 minutes.  Simply choose your favourite vegetables -...

September 13, 2024
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fruit

The most consumed fruits and their benefits

The diversity and benefits of fruit are fundamental elements of a healthy and balanced diet.  Consuming a variety of fruits not only provides a wide range of flavours, but also guarantees the intake of vitamins, minerals and antioxidants that are essential for health.  In this article, we'll explore some of the most commonly consumed fruits and their benefits. Apple The apple is a widely consumed fruit known for its sweet flavour and crunchiness. It is rich in fibre, especially pectin, which helps regulate...

August 14, 2024
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xpto wine

How to choose the best wine for every occasion

Choosing the perfect wine to accompany different occasions may seem like a challenging task, but with a few simple tips, you can impress your guests and enjoy an even more pleasant experience.  Whether it's a get-together with friends, a romantic dinner or a special celebration, there's an ideal type of wine for every occasion.  In this article, we'll explore how to choose the best white, red and sparkling wine to ensure that every moment is memorable.   XPTO White Wine White wine is known...

July 3, 2024
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fish and seafood

The benefits of consuming fish and seafood

At ONI, we are dedicated to providing products that not only satisfy the most demanding palates, but also promote healthy living.  Among our standout offerings are fish and seafood, foods known for their incredible nutritional benefits. These products are not only delicious, but also sources of lean protein, omega-3 fatty acids and other essential nutrients that are fundamental to a balanced and healthy diet. In this article, we will explore in detail the benefits of consuming fish and seafood, highlighting how...

June 11, 2024
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lacticínios

Delicious recipes to incorporate ONI dairy products

Whether it's to create a memorable dinner or just to satisfy a craving for something sweet and comforting, dairy products play a key role in cuisines around the world.  At ONI, we're pleased to offer a range of high-quality dairy products, perfect for taking your recipes to a new level of taste and texture.  In this article, we'll explore two delicious recipes that incorporate ONI dairy products, a main course and an irresistible dessert.   Creamy parmesan risotto Risotto, with its creamy texture and...

May 10, 2024
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citrus

ONI Citrus and its Characteristics

In addition to their bright color, citrus fruits also have many health benefits, especially for the immune system. From sweet tangerines to intense grapefruits, from refreshing lemons to juicy oranges, find the tastes that nature has created to dazzle the senses and promote well-being. ONI is committed to offering products of the highest quality, always prioritizing consumer health with the best choices.   Tangerines The tangerine is a fruit that transmits an explosion of flavors, awakening a mix of sensations, both sweet and bitter,...

April 9, 2024
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diet

Benefits Of The Mediterranean Diet With ONI Products

At the intersection of culinary tradition and health, the Mediterranean Diet emerges as a reference for balance and flavor. ONI, committed to quality and authenticity, brings to your table an exceptional selection of products that harmoniously integrate into this healthy lifestyle. In this article, we will explore the benefits of the Mediterranean Diet, revealing how ONI products enrich this gastronomic and healthy journey.   Fruits - Vibrant flavors and pure nutrients We begin our journey of healthy flavors with fruits, a fundamental component of...

March 7, 2024
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seasonal fruits

Seasonal Fruits: From the Orchard to Your Table with ONI

At ONI, we believe that excellence begins with fresh, quality ingredients. Our dedication to offering the highest quality products leads us to explore the best that nature has to offer, and in this article, we highlight the seasonal fruits that we bring directly from the orchard to your table. Crisp apples, juicy pears, fresh grapes and citrus fruits – each fruit is synonymous with freshness and quality. Apples Apples, harvested at the peak of their maturity, are true jewels of nature and, in...

February 15, 2024
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frozen meat

Sustainability And Frozen Meat – An Updated Perspective

In the current scenario, where the search for sustainable and environmentally conscious eating practices is gaining more and more prominence, the frozen meat industry is faced with the need to adapt and evolve. In this context, ONI, as a prominent figure in the transaction of high-quality meat, plays a crucial role. With operations spanning countries such as Brazil, Argentina, Paraguay, Uruguay, USA, Mexico and Peru, ONI not only provides a comprehensive range of products, but is also committed to promoting sustainable...

January 12, 2024
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Dinner on Christmas Eve: Suggestions to Make It More Delicious

November marks the arrival of cold temperatures in the northern hemisphere and the beginning of long sunny days in the southern hemisphere. At the same time, it brings a unique atmosphere filled with magic that starts to envelop everyone in the Christmas spirit. This special month is synonymous with moments of joy and family sharing during the most anticipated festive season, which arrives on December 25th: Christmas. Read below for tasty suggestions for your Christmas dinner. After all, this is...

December 19, 2023
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