The benefits of consuming fish and seafood

At ONI, we are dedicated to providing products that not only satisfy the most demanding palates, but also promote healthy living. 

Among our standout offerings are fish and seafood, foods known for their incredible nutritional benefits. These products are not only delicious, but also sources of lean protein, omega-3 fatty acids and other essential nutrients that are fundamental to a balanced and healthy diet.

In this article, we will explore in detail the benefits of consuming fish and seafood, highlighting how they can contribute to your health and well-being.

Source of lean protein

Fish and seafood are known as sources of lean protein. Proteins are essential for the growth and repair of body tissues, and play a crucial role in building muscles, skin and organs. 

By opting for fish and seafood, you are choosing a protein source that is low in saturated fat, which is beneficial for heart health. Furthermore, the protein present in these foods is of high quality, containing all the essential amino acids that the body needs.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are one of the most valued nutrients in fish and seafood. These essential fatty acids are known for their positive effects on cardiovascular health, helping to reduce inflammation, lower blood pressure and reduce the risk of heart disease. 

Omega-3s are also beneficial for mental health, improving brain function and reducing the risk of depression. 

Incorporating fish and seafood into your diet is an effective way to ensure adequate omega-3 intake, thus promoting a healthier heart and mind.

Incorporating fish and seafood into your diet

For a quick and nutritious meal, try grilling fish fillets and serving with a fresh salad. 

Seafood can be added to pasta, risottos or soups for a special touch full of flavour. Another idea is to prepare prawn kebabs with vegetables for a healthy barbecue. 

These versatile foods not only boost the nutritional value of your meals, they also bring a variety of flavours to your plate, making every meal a unique gastronomic experience.

Choose our fish and seafood to enjoy a rich source of lean protein and omega-3 fatty acids, essential for your well-being.

Find out more about our offer and improve the quality of your diet with the best seafood. Keep up to date with all our news via our blog, as well as our social networks: Facebook, Instagram and LinkedIn.