{"id":4787,"date":"2024-09-13T19:14:40","date_gmt":"2024-09-13T18:14:40","guid":{"rendered":"https:\/\/oni.co.za\/blog\/3-quick-and-easy-recipes-with-vegetables\/"},"modified":"2025-01-02T12:07:44","modified_gmt":"2025-01-02T12:07:44","slug":"3-recettes-faciles-et-rapides-a-base-de-legumes","status":"publish","type":"post","link":"https:\/\/oni.co.za\/fr\/blog\/3-recettes-faciles-et-rapides-a-base-de-legumes\/","title":{"rendered":"3 recettes faciles et rapides \u00e0 base de l\u00e9gumes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4787\" class=\"elementor elementor-4787 elementor-2419\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae4b570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae4b570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bfa489\" data-id=\"7bfa489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b039c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"33b039c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes.png\" class=\"attachment-full size-full wp-image-3970\" alt=\"\" srcset=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes.png 930w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes-300x200.png 300w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes-768x512.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6221ff elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"b6221ff\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 recettes faciles et rapides \u00e0 base de l\u00e9gumes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9219542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9219542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f518b3a\" data-id=\"f518b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0301d4c elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"0301d4c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bf0aee7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Articles<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108495c elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"108495c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cac9040 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">.<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13.09.24<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a4a3c elementor-widget elementor-widget-text-editor\" data-id=\"f0a4a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu&rsquo;il s&rsquo;agit de pr\u00e9parer des repas savoureux et sains, les l\u00e9gumes constituent un excellent choix.<\/p><p>En plus d&rsquo;\u00eatre nutritifs, ils sont polyvalents et peuvent \u00eatre utilis\u00e9s dans une vari\u00e9t\u00e9 de recettes qui conviennent \u00e0 la vie de tous les jours.<\/p><p>Si vous cherchez des recettes pratiques utilisant des l\u00e9gumes comme ingr\u00e9dients principaux, voici trois options rapides et d\u00e9licieuses \u00e0 essayer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee7135 elementor-widget elementor-widget-heading\" data-id=\"2ee7135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9gumes saut\u00e9s \u00e0 la sauce soja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0f080 elementor-widget elementor-widget-text-editor\" data-id=\"5b0f080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les l\u00e9gumes saut\u00e9s sont une recette simple qui peut \u00eatre pr\u00e9par\u00e9e en moins de 20 minutes.<\/p><p>Il vous suffit de choisir vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s &#8211; carottes, courgettes, poivrons et brocolis &#8211; et de les couper en fines lamelles.<\/p><p>Faites chauffer un filet d&rsquo;huile d&rsquo;olive dans une grande po\u00eale et ajoutez les l\u00e9gumes. Faites-les cuire \u00e0 feu vif en remuant jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres mais croquants.<\/p><p>Ajoutez de la sauce soja, du gingembre r\u00e2p\u00e9 et des graines de s\u00e9same pour une touche de saveur suppl\u00e9mentaire.<\/p><p>Ce plat peut \u00eatre servi seul ou accompagn\u00e9 de riz ou de p\u00e2tes, ce qui en fait un repas complet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e422e92 elementor-widget elementor-widget-heading\" data-id=\"e422e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soupe cr\u00e9meuse au potiron et aux carottes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500dc7d elementor-widget elementor-widget-text-editor\" data-id=\"500dc7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les journ\u00e9es plus fra\u00eeches, une soupe cr\u00e9meuse au potiron et aux carottes est une option nutritive et r\u00e9confortante.<\/p><p>Commencez par faire revenir l&rsquo;oignon et l&rsquo;ail dans un peu d&rsquo;huile d&rsquo;olive. Ajoutez les morceaux de potiron et de carotte, couvrez de bouillon de l\u00e9gumes et laissez cuire jusqu&rsquo;\u00e0 ce que les l\u00e9gumes soient tendres.<\/p><p>Passez ensuite le tout au mixeur pour obtenir une consistance cr\u00e9meuse.<\/p><p>Assaisonner de sel, de poivre et d&rsquo;une pointe de noix de muscade. Servir avec des cro\u00fbtons ou une tranche de pain grill\u00e9 pour un repas l\u00e9ger et d\u00e9licieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae7050 elementor-widget elementor-widget-heading\" data-id=\"4ae7050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ratatouille au four<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad1993 elementor-widget elementor-widget-text-editor\" data-id=\"4ad1993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ratatouille est une recette fran\u00e7aise classique qui utilise une grande vari\u00e9t\u00e9 de l\u00e9gumes et qui est incroyablement facile \u00e0 pr\u00e9parer.<\/p><p>Coupez le potiron, l&rsquo;aubergine, les tomates et les poivrons en fines tranches. Disposez les l\u00e9gumes en couches sur une plaque de cuisson graiss\u00e9e avec de l&rsquo;huile d&rsquo;olive, en alternant les tranches jusqu&rsquo;\u00e0 ce que toute la plaque soit remplie.<\/p><p>Arroser d&rsquo;huile d&rsquo;olive, de sel, de poivre, d&rsquo;ail hach\u00e9 et d&rsquo;herbes telles que le thym et le romarin. Couvrir d&rsquo;une feuille d&rsquo;aluminium et cuire au four \u00e0 180\u00b0C pendant environ 40 minutes, en retirant la feuille d&rsquo;aluminium pendant les 10 derni\u00e8res minutes pour faire dorer.<\/p><p>Servir en accompagnement ou en plat principal avec une tranche de pain croustillant.<\/p><p>Incorporer des l\u00e9gumes dans les repas de tous les jours peut \u00eatre simple et savoureux avec les bonnes recettes. Qu&rsquo;il s&rsquo;agisse d&rsquo;un saut\u00e9 rapide, d&rsquo;une soupe ou d&rsquo;une ratatouille au four, ces plats mettent en valeur la fra\u00eecheur et la polyvalence des l\u00e9gumes, apportant plus de sant\u00e9 et de couleur \u00e0 vos repas.<\/p><p>Essayez ces options et d\u00e9couvrez \u00e0 quel point il est facile de cr\u00e9er de d\u00e9licieux repas avec des l\u00e9gumes comme protagonistes! ONI vous fournit les meilleurs l\u00e9gumes pour que vous puissiez r\u00e9aliser les recettes les plus d\u00e9licieuses.<\/p><p>Suivez toute notre actualit\u00e9 sur notre blog, ainsi que sur nos r\u00e9seaux sociaux :<\/p><p><a href=\"https:\/\/www.facebook.com\/oni.import.export\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/oni_import_export\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> et <a href=\"https:\/\/www.linkedin.com\/company\/oni-import-export\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f024e2 elementor-widget elementor-widget-heading\" data-id=\"5f024e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partagez cette 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data-settings=\"{&quot;skin_blog_relacionados_columns&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_tablet&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_relacionados_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog_relacionados\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog_relacionados elementor-grid\">\n\t\t        \n        <article class=\"article-blog\">\n            \n             <div class=\"image-blog\">\n                 <img decoding=\"async\" class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/04\/Importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global-2.png\" alt=\"Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Articles.<\/span>                    <p class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">Dans un march\u00e9 de plus en plus interconnect\u00e9, l&#039;importation et l&#039;exportation de denr\u00e9es alimentaires ne sont plus seulement une op\u00e9ration logistique, mais sont devenues un exercice strat\u00e9gique.\u00a0<\/h3>\n                  <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/oni.co.za\/fr\/blog\/importation-et-exportation-de-denrees-alimentaires-defis-et-opportunites-sur-un-marche-mondial\/\" aria-label=\"En savoir plus sur Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial\" tabindex=\"-1\">\n\t\t\tEn savoir plus\t\t<\/a>\n\n\t\t                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"10\" viewBox=\"0 0 28 10\" fill=\"none\">\n                      <path d=\"M1 5L17.5 5L26.625 5M26.625 5L22.5 9M26.625 5L22.5 1\" stroke=\"#1160C5\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                      <\/svg>\n                  <\/div>\n             <\/div>\n        <\/article>\n        \n        <article class=\"article-blog\">\n            \n     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