{"id":4995,"date":"2025-05-23T15:12:14","date_gmt":"2025-05-23T14:12:14","guid":{"rendered":"https:\/\/oni.co.za\/?p=4995"},"modified":"2025-05-26T11:03:32","modified_gmt":"2025-05-26T10:03:32","slug":"recette-gourmande-filet-de-merlu-en-croute-de-citron-riz-cremeux-et-carottes-roties","status":"publish","type":"post","link":"https:\/\/oni.co.za\/fr\/blog\/recette-gourmande-filet-de-merlu-en-croute-de-citron-riz-cremeux-et-carottes-roties\/","title":{"rendered":"Recette Gourmande:  Filet de Merlu en Cro\u00fbte de Citron, Riz Cr\u00e9meux et Carottes R\u00f4ties"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4995\" class=\"elementor elementor-4995 elementor-4993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af135a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af135a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82a455d\" data-id=\"82a455d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e39de elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"95e39de\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2025\/04\/ONI-maio-ReceitaGourmet.png\" class=\"attachment-full size-full wp-image-5025\" alt=\"\" srcset=\"https:\/\/oni.co.za\/wp-content\/uploads\/2025\/04\/ONI-maio-ReceitaGourmet.png 930w, https:\/\/oni.co.za\/wp-content\/uploads\/2025\/04\/ONI-maio-ReceitaGourmet-300x200.png 300w, https:\/\/oni.co.za\/wp-content\/uploads\/2025\/04\/ONI-maio-ReceitaGourmet-768x512.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414cb8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"414cb8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recette Gourmande:  Filet de Merlu en Cro\u00fbte de Citron, Riz Cr\u00e9meux et Carottes R\u00f4ties<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd025c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd025c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d993530\" data-id=\"d993530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f60a3 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"73f60a3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bf0aee7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Articles<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40de89 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e40de89\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cac9040 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">.<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>23.05.25<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d311cb4 elementor-widget elementor-widget-text-editor\" data-id=\"d311cb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Cuisiner \u00e0 la maison peut (et doit) \u00eatre une exp\u00e9rience riche en saveurs, en sophistication et, surtout, accessible. Avec les bons ingr\u00e9dients, m\u00eame les plats dignes d\u2019un grand restaurant deviennent simples \u00e0 r\u00e9aliser et parfaitement possibles \u00e0 pr\u00e9parer chez soi.<br><br>\n\u00c0 mesure que les journ\u00e9es deviennent plus douces, les repas appellent \u00e0 plus de l\u00e9g\u00e8ret\u00e9, de fra\u00eecheur et de saveur authentique. C\u2019est avec cette vision qu\u2019ONI vous propose une recette qui apporte le meilleur de la mer \u00e0 votre table, associ\u00e9e \u00e0 l\u2019excellence de nos produits : filet de merlu en cro\u00fbte aromatique de citron et d\u2019herbes, accompagn\u00e9 d\u2019un riz cr\u00e9meux irr\u00e9sistible et de carottes r\u00f4ties.<br><br>\nUn plat l\u00e9ger, parfum\u00e9 et r\u00e9confortant \u2014 parfait pour un d\u00eener sp\u00e9cial ou pour les jours o\u00f9 vous souhaitez sublimer vos repas.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f132 elementor-widget elementor-widget-heading\" data-id=\"911f132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Pr\u00e9paration :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c7bba elementor-widget elementor-widget-text-editor\" data-id=\"40c7bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Filets de Merlu:<\/b><span style=\"font-weight: 400;\"> Assaisonnez les filets de merlu avec du sel, du poivre, de l\u2019ail hach\u00e9 et du jus de citron. Laissez reposer quelques minutes. Pendant ce temps, m\u00e9langez le zeste de citron avec du persil hach\u00e9 et un filet d\u2019huile ou d\u2019huile d\u2019olive jusqu\u2019\u00e0 obtenir une p\u00e2te aromatique. Recouvrez chaque filet de cette cro\u00fbte et enfournez \u00e0 180\u00b0C pendant environ 15 \u00e0 20 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<\/span>\n\n<br><br>\n<b>Riz Cr\u00e9meux:\n<\/b><span style=\"font-weight: 400;\"> Dans une casserole, faites revenir de l\u2019oignon hach\u00e9 dans de l\u2019huile d\u2019olive jusqu\u2019\u00e0 ce qu\u2019il devienne translucide. Ajoutez le riz carolino et m\u00e9langez bien. Ajoutez progressivement de l\u2019eau chaude en remuant constamment, comme pour un risotto. Continuez la cuisson jusqu\u2019\u00e0 ce que le riz soit bien cr\u00e9meux. Assaisonnez de sel et de poivre selon votre go\u00fbt.\n<\/span>\n\n<br><br>\n<b>Carottes R\u00f4ties:\n<\/b><span style=\"font-weight: 400;\"> \u00c9pluchez et coupez les carottes en b\u00e2tonnets ou en rondelles. Assaisonnez avec de l\u2019huile d\u2019olive, du sel, du poivre et un peu de persil hach\u00e9. Enfournez aux c\u00f4t\u00e9s du merlu pendant environ 15 \u00e0 20 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient tendres et l\u00e9g\u00e8rement caram\u00e9lis\u00e9es.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e510142 elementor-widget elementor-widget-heading\" data-id=\"e510142\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Dressage:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d423769 elementor-widget elementor-widget-text-editor\" data-id=\"d423769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\"> D\u00e9posez le riz cr\u00e9meux dans une assiette creuse, placez d\u00e9licatement le filet de merlu par-dessus et accompagnez de carottes r\u00f4ties. Terminez par quelques gouttes de jus de citron et du persil frais hach\u00e9.<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22348a elementor-widget elementor-widget-text-editor\" data-id=\"b22348a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Cette recette est une suggestion parmi tant d\u2019autres que vous pouvez r\u00e9aliser avec les ingr\u00e9dients de qualit\u00e9 d\u2019ONI. Contactez-nous pour en savoir plus sur nos produits.\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6222924 elementor-widget elementor-widget-heading\" data-id=\"6222924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partagez cette publication:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7c77 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"38b7c77\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-settings=\"{&quot;skin_blog_relacionados_columns&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_tablet&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_relacionados_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog_relacionados\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog_relacionados elementor-grid\">\n\t\t        \n        <article class=\"article-blog\">\n            \n             <div class=\"image-blog\">\n                 <img decoding=\"async\" class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/04\/Importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global-2.png\" alt=\"Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Articles.<\/span>                    <p class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">Dans un march\u00e9 de plus en plus interconnect\u00e9, l&#039;importation et l&#039;exportation de denr\u00e9es alimentaires ne sont plus seulement une op\u00e9ration logistique, mais sont devenues un exercice strat\u00e9gique.\u00a0<\/h3>\n                  <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/oni.co.za\/fr\/blog\/importation-et-exportation-de-denrees-alimentaires-defis-et-opportunites-sur-un-marche-mondial\/\" aria-label=\"En savoir plus sur Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"10\" viewBox=\"0 0 28 10\" fill=\"none\">\n                      <path d=\"M1 5L17.5 5L26.625 5M26.625 5L22.5 9M26.625 5L22.5 1\" stroke=\"#1160C5\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                      <\/svg>\n                  <\/div>\n             <\/div>\n        <\/article>\n        \n        <article class=\"article-blog\">\n            \n         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data-widget_type=\"posts.skin_artigos\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_artigos elementor-grid\">\n\t\t    <a href=\"https:\/\/oni.co.za\/fr\/blog\/importation-et-exportation-de-denrees-alimentaires-defis-et-opportunites-sur-un-marche-mondial\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/04\/Importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global-2.png\" alt=\"Importation et exportation de denr\u00e9es alimentaires: d\u00e9fis et opportunit\u00e9s sur un march\u00e9 mondial\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span 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16.9698 17.5323C17.7575 16.7447 18.2 15.6764 18.2 14.5625C18.2 13.4486 17.7575 12.3803 16.9698 11.5927C16.1822 10.805 15.1139 10.3625 14 10.3625Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/oni-import-export\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\" fill=\"none\"><path id=\"Vector\" d=\"M3.06 0.5625C2.24844 0.5625 1.47011 0.876518 0.896253 1.43547C0.322392 1.99443 0 2.75254 0 3.54302C0 4.3335 0.322392 5.09161 0.896253 5.65057C1.47011 6.20952 2.24844 6.52354 3.06 6.52354C3.87156 6.52354 4.64989 6.20952 5.22375 5.65057C5.79761 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