{"id":2419,"date":"2024-09-13T19:14:40","date_gmt":"2024-09-13T18:14:40","guid":{"rendered":"https:\/\/oni.co.za\/?p=2419"},"modified":"2024-12-04T20:31:17","modified_gmt":"2024-12-04T20:31:17","slug":"3-receitas-faceis-e-rapidas-com-legumes","status":"publish","type":"post","link":"https:\/\/oni.co.za\/pt-pt\/blog\/3-receitas-faceis-e-rapidas-com-legumes\/","title":{"rendered":"3 receitas f\u00e1ceis e r\u00e1pidas com legumes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2419\" class=\"elementor elementor-2419\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae4b570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae4b570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bfa489\" data-id=\"7bfa489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b039c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"33b039c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes.png\" class=\"attachment-full size-full wp-image-3968\" alt=\"\" srcset=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes.png 930w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes-300x200.png 300w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/09\/3-receitas-faceis-e-rapidas-com-legumes-768x512.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6221ff elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"b6221ff\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 receitas f\u00e1ceis e r\u00e1pidas com legumes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9219542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9219542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f518b3a\" data-id=\"f518b3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0301d4c elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"0301d4c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bf0aee7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Artigos<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108495c elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"108495c\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cac9040 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">.<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13.09.24<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a4a3c elementor-widget elementor-widget-text-editor\" data-id=\"f0a4a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando se trata de preparar refei\u00e7\u00f5es saborosas e saud\u00e1veis, os legumes s\u00e3o uma excelente escolha.<\/p><p>Al\u00e9m de nutritivos, s\u00e3o vers\u00e1teis e podem ser utilizados em diversas receitas que se adaptam ao dia a dia agitado.<\/p><p>Se est\u00e1 \u00e0 procura de receitas pr\u00e1ticas que utilizam legumes como ingredientes principais, aqui est\u00e3o tr\u00eas op\u00e7\u00f5es r\u00e1pidas e deliciosas para experimentar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee7135 elementor-widget elementor-widget-heading\" data-id=\"2ee7135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Legumes salteados com molho de soja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0f080 elementor-widget elementor-widget-text-editor\" data-id=\"5b0f080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os legumes salteados s\u00e3o uma receita simples, que pode ser preparada em menos de 20 minutos.<\/p><p>Basta escolher os seus legumes preferidos \u2013 cenoura, curgete, pimentos e br\u00f3colos s\u00e3o \u00f3timas op\u00e7\u00f5es \u2013 e cort\u00e1-los em tiras finas.<\/p><p>Aque\u00e7a um fio de azeite numa frigideira grande e acrescente os legumes. Cozinhe em lume alto, mexendo at\u00e9 que fiquem macios, mas crocantes.<\/p><p>Adicione molho de soja, gengibre ralado e sementes de s\u00e9samo para um toque extra de sabor.<\/p><p>Este prato pode ser servido sozinho ou acompanhado de arroz ou massa, tornando-se uma refei\u00e7\u00e3o completa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e422e92 elementor-widget elementor-widget-heading\" data-id=\"e422e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sopa cremosa de ab\u00f3bora e cenoura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500dc7d elementor-widget elementor-widget-text-editor\" data-id=\"500dc7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para os dias mais frescos, uma sopa cremosa de ab\u00f3bora e cenoura \u00e9 uma op\u00e7\u00e3o nutritiva e reconfortante.<\/p><p>Comece por refogar a cebola e o alho com um pouco de azeite. Adicione peda\u00e7os de ab\u00f3bora e cenoura, cubra com caldo de legumes e deixe cozinhar at\u00e9 que os vegetais estejam macios.<\/p><p>Em seguida, bata tudo no liquidificador at\u00e9 obter uma consist\u00eancia cremosa.<\/p><p>Tempere com sal, pimenta e um toque de noz-moscada. Sirva com croutons ou uma fatia de p\u00e3o torrado para uma refei\u00e7\u00e3o leve e deliciosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae7050 elementor-widget elementor-widget-heading\" data-id=\"4ae7050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ratatouille no forno\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad1993 elementor-widget elementor-widget-text-editor\" data-id=\"4ad1993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Ratatouille \u00e9 uma receita francesa cl\u00e1ssica que utiliza diversos legumes e \u00e9 incrivelmente f\u00e1cil de preparar.<\/p><p>Corte em rodelas finas ab\u00f3bora, berinjela, tomate e pimento. Numa assadeira untada com azeite, disponha os legumes em camadas, alternando as rodelas at\u00e9 preencher toda a forma.<\/p><p>Regue com mais azeite, sal, pimenta, alho picado e ervas como tomilho e alecrim. Cubra com papel alum\u00ednio e leve ao forno a 180\u00b0C por cerca de 40 minutos, retirando o papel nos \u00faltimos 10 minutos para dourar.<\/p><p>Sirva como acompanhamento ou prato principal com uma fatia de p\u00e3o crocante.<\/p><p>\u00a0<\/p><p>Incorporar legumes nas refei\u00e7\u00f5es di\u00e1rias pode ser simples e saboroso com as receitas certas. Seja um salteado r\u00e1pido, uma sopa ou um ratatouille no forno, estes pratos valorizam a frescura e a versatilidade dos vegetais, trazendo mais sa\u00fade e cor \u00e0s suas refei\u00e7\u00f5es.<\/p><p>A ONI fornece-lhe os melhores legumes para que possa experimentar estas op\u00e7\u00f5es e descubra como \u00e9 f\u00e1cil criar refei\u00e7\u00f5es deliciosas com legumes como protagonistas!Fique por dentro de todas as nossas novidades atrav\u00e9s do nosso blog, bem como das redes sociais: Facebook, Instagram e LinkedIn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f024e2 elementor-widget elementor-widget-heading\" data-id=\"5f024e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partilhe este artigo:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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                 <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/oni.co.za\/pt-pt\/blog\/importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global\/\" aria-label=\"Read more about Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"10\" viewBox=\"0 0 28 10\" fill=\"none\">\n                      <path d=\"M1 5L17.5 5L26.625 5M26.625 5L22.5 9M26.625 5L22.5 1\" stroke=\"#1160C5\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                      <\/svg>\n                  <\/div>\n             <\/div>\n        <\/article>\n        \n        <article class=\"article-blog\">\n            \n             <div class=\"image-blog\">\n                 <img decoding=\"async\" class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/03\/O-papel-do-comercio-alimentar-internacional-no-abastecimento-global.png\" alt=\"O papel do com\u00e9rcio alimentar internacional no abastecimento global\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">O papel do com\u00e9rcio alimentar internacional no abastecimento global<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Artigos.<\/span>                    <p class=\"article-date\">17.03.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">O com\u00e9rcio alimentar internacional desempenha um papel fundamental ao permitir que os produtos circulem entre diferentes regi\u00f5es.<\/h3>\n                  <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" 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class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global<\/h2>\n                <h3 class=\"article-description-maislidos\">Num mercado cada vez mais interligado, a importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos deixou de ser apenas uma opera\u00e7\u00e3o log\u00edstica para se tornar um exerc\u00edcio estrat\u00e9gico.\u00a0<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n    <a href=\"https:\/\/oni.co.za\/pt-pt\/blog\/o-papel-do-comercio-alimentar-internacional-no-abastecimento-global\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/03\/O-papel-do-comercio-alimentar-internacional-no-abastecimento-global.png\" alt=\"O papel do com\u00e9rcio alimentar internacional no abastecimento global\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span class=\"article-category-maislidos\"><span class=\"article-category\">Artigos.<\/span><\/span>\n                    <p class=\"article-date\">17.03.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">O papel do com\u00e9rcio alimentar internacional no abastecimento global<\/h2>\n                <h3 class=\"article-description-maislidos\">O com\u00e9rcio alimentar internacional desempenha um papel fundamental ao permitir que os produtos circulem entre diferentes regi\u00f5es.<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n    <a href=\"https:\/\/oni.co.za\/pt-pt\/blog\/marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/02\/Marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia.png\" alt=\"Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span class=\"article-category-maislidos\"><\/span>\n                    <p class=\"article-date\">12.02.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia<\/h2>\n                <h3 class=\"article-description-maislidos\">No com\u00e9rcio alimentar internacional, o marisco ocupa um lugar de destaque.<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5072 elementor-widget elementor-widget-heading\" data-id=\"d7c5072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tags<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db82667 tags-blog elementor-widget elementor-widget-search-filter-form\" data-id=\"db82667\" data-element_type=\"widget\" data-widget_type=\"search-filter-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form data-sf-form-id='2450' 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class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quando se trata de preparar refei\u00e7\u00f5es saborosas e saud\u00e1veis, os legumes s\u00e3o uma excelente escolha. <\/p>\n","protected":false},"author":2,"featured_media":3968,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","description-off"],"_links":{"self":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/2419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/comments?post=2419"}],"version-history":[{"count":4,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/2419\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media\/3968"}],"wp:attachment":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media?parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/categories?post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/tags?post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}