{"id":460,"date":"2024-08-11T19:15:44","date_gmt":"2024-08-11T18:15:44","guid":{"rendered":"https:\/\/oni.co.za\/?p=460"},"modified":"2024-12-13T11:43:42","modified_gmt":"2024-12-13T11:43:42","slug":"as-frutas-mais-consumidas-e-os-seus-beneficios","status":"publish","type":"post","link":"https:\/\/oni.co.za\/pt-pt\/blog\/as-frutas-mais-consumidas-e-os-seus-beneficios\/","title":{"rendered":"As frutas mais consumidas e os seus benef\u00edcios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"460\" class=\"elementor elementor-460\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af135a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af135a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82a455d\" data-id=\"82a455d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e39de elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"95e39de\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/10\/As-frutas-mais-consumidas-e-os-seus-beneficios.png\" class=\"attachment-full size-full wp-image-3964\" alt=\"\" srcset=\"https:\/\/oni.co.za\/wp-content\/uploads\/2024\/10\/As-frutas-mais-consumidas-e-os-seus-beneficios.png 930w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/10\/As-frutas-mais-consumidas-e-os-seus-beneficios-300x200.png 300w, https:\/\/oni.co.za\/wp-content\/uploads\/2024\/10\/As-frutas-mais-consumidas-e-os-seus-beneficios-768x512.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414cb8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"414cb8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">As frutas mais consumidas e os seus benef\u00edcios<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd025c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd025c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d993530\" data-id=\"d993530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f60a3 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"73f60a3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bf0aee7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Artigos<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40de89 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e40de89\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cac9040 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">.<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11.08.24<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d311cb4 elementor-widget elementor-widget-text-editor\" data-id=\"d311cb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diversidade e os benef\u00edcios das frutas s\u00e3o elementos fundamentais para uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada.<\/p><p>Consumir uma variedade de frutas n\u00e3o proporciona apenas uma ampla gama de sabores, mas tamb\u00e9m garante a ingest\u00e3o de vitaminas, minerais e antioxidantes essenciais para a sa\u00fade.<\/p><p>Neste artigo, vamos explorar algumas das frutas mais consumidas e os seus benef\u00edcios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f132 elementor-widget elementor-widget-heading\" data-id=\"911f132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00e7\u00e3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c7bba elementor-widget elementor-widget-text-editor\" data-id=\"40c7bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ma\u00e7\u00e3 \u00e9 uma fruta amplamente consumida e conhecida pelo seu sabor doce e croc\u00e2ncia. Ela \u00e9 rica em fibras, especialmente pectina, que ajuda a regular o tr\u00e2nsito intestinal e a reduzir os n\u00edveis de colesterol.<\/p><p>Benef\u00edcios:<\/p><ul><li>Melhora a digest\u00e3o<\/li><li>Reduz o risco de doen\u00e7as card\u00edacas<\/li><li>Auxilia no controlo do peso<\/li><li>Fortalece o sistema imunol\u00f3gico<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e510142 elementor-widget elementor-widget-heading\" data-id=\"e510142\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pera\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a96f6 elementor-widget elementor-widget-text-editor\" data-id=\"30a96f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pera \u00e9 outra fruta popular que \u00e9 doce e suculenta, que cont\u00e9m vitamina C, vitamina K e cobre, que s\u00e3o importantes para a sa\u00fade \u00f3ssea e a fun\u00e7\u00e3o imunit\u00e1ria. Al\u00e9m disso, as peras possuem propriedades anti-inflamat\u00f3rias que podem beneficiar a sa\u00fade geral.<\/p><p>Benef\u00edcios:<\/p><ul><li>Promove a sa\u00fade digestiva<\/li><li>Fortalece os ossos<\/li><li>Combate inflama\u00e7\u00f5es<\/li><li>Apoia o sistema imunit\u00e1rio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1d927 elementor-widget elementor-widget-heading\" data-id=\"1c1d927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uvas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d423769 elementor-widget elementor-widget-text-editor\" data-id=\"d423769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As uvas, especialmente as variedades escuras, s\u00e3o conhecidas pelo seu alto teor de antioxidantes, como os flavonoides e o resveratrol. Al\u00e9m disso, s\u00e3o uma boa fonte de vitaminas C e K.<\/p><p>Benef\u00edcios:<\/p><ul><li>Protege a sa\u00fade cardiovascular<\/li><li>Reduz o risco de cancro<\/li><li>Melhora a sa\u00fade da pele<\/li><li>Fortalece os ossos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca73fc0 elementor-widget elementor-widget-heading\" data-id=\"ca73fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laranja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d6c33 elementor-widget elementor-widget-text-editor\" data-id=\"79d6c33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A laranja \u00e9 famosa pelo seu alto teor de vitamina C, que \u00e9 essencial para um sistema imunit\u00e1rio forte. Al\u00e9m disso, as laranjas cont\u00eam fibras, vitamina A, folato e pot\u00e1ssio.<\/p><p>Benef\u00edcios:<\/p><ul><li>Fortalece o sistema imunit\u00e1rio<\/li><li>Melhora a sa\u00fade cardiovascular<\/li><li>Promove uma boa digest\u00e3o<\/li><li>Reduz o risco de pedras nos rins<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c52c12 elementor-widget elementor-widget-heading\" data-id=\"0c52c12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lim\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc67e3 elementor-widget elementor-widget-text-editor\" data-id=\"7bc67e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O lim\u00e3o \u00e9 uma fruta c\u00edtrica conhecida pelo seu sabor \u00e1cido e pelas suas propriedades desintoxicantes. \u00c9 uma excelente fonte de vitamina C e cont\u00e9m compostos antioxidantes que protegem as c\u00e9lulas contra danos.<\/p><p>Benef\u00edcios:<\/p><ul><li>Desintoxica o organismo<\/li><li>Fortalece o sistema imunit\u00e1rio<\/li><li>Melhora a digest\u00e3o<\/li><li>Possui propriedades antibacterianas<\/li><\/ul><p>Incorporar estas frutas na sua alimenta\u00e7\u00e3o di\u00e1ria pode ajudar a melhorar a sa\u00fade geral, fortalecer o sistema imunit\u00e1rio e prevenir v\u00e1rias doen\u00e7as.<\/p><p>Aproveite a diversidade e os benef\u00edcios que estas frutas deliciosas oferecem! Fique por dentro de todas as nossas novidades atrav\u00e9s do nosso blog, bem como das redes sociais: Facebook, Instagram e LinkedIn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6222924 elementor-widget elementor-widget-heading\" data-id=\"6222924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partilhe este artigo:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7c77 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"38b7c77\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div 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101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cbbb2 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e4cbbb2\" data-element_type=\"widget\" data-settings=\"{&quot;skin_blog_relacionados_columns&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_tablet&quot;:&quot;2&quot;,&quot;skin_blog_relacionados_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_relacionados_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_relacionados_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog_relacionados\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog_relacionados elementor-grid\">\n\t\t        \n        <article class=\"article-blog\">\n            \n             <div class=\"image-blog\">\n                 <img decoding=\"async\" class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/04\/Importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global.png\" alt=\"Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Artigos.<\/span>                    <p class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">Num mercado cada vez mais interligado, a importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos deixou de ser apenas uma opera\u00e7\u00e3o log\u00edstica para se tornar um exerc\u00edcio estrat\u00e9gico.\u00a0<\/h3>\n 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class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/03\/O-papel-do-comercio-alimentar-internacional-no-abastecimento-global.png\" alt=\"O papel do com\u00e9rcio alimentar internacional no abastecimento global\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">O papel do com\u00e9rcio alimentar internacional no abastecimento global<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Artigos.<\/span>                    <p class=\"article-date\">17.03.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">O com\u00e9rcio alimentar internacional desempenha um papel fundamental ao permitir que os produtos circulem entre diferentes regi\u00f5es.<\/h3>\n                  <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/oni.co.za\/pt-pt\/blog\/o-papel-do-comercio-alimentar-internacional-no-abastecimento-global\/\" aria-label=\"Read more about O papel do com\u00e9rcio alimentar internacional no abastecimento global\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"10\" viewBox=\"0 0 28 10\" fill=\"none\">\n                      <path d=\"M1 5L17.5 5L26.625 5M26.625 5L22.5 9M26.625 5L22.5 1\" stroke=\"#1160C5\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                      <\/svg>\n                  <\/div>\n             <\/div>\n        <\/article>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8a4f2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"ad8a4f2\" 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class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global<\/h2>\n                <h3 class=\"article-description-maislidos\">Num mercado cada vez mais interligado, a importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos deixou de ser apenas uma opera\u00e7\u00e3o log\u00edstica para se tornar um exerc\u00edcio estrat\u00e9gico.\u00a0<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n    <a href=\"https:\/\/oni.co.za\/pt-pt\/blog\/o-papel-do-comercio-alimentar-internacional-no-abastecimento-global\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/03\/O-papel-do-comercio-alimentar-internacional-no-abastecimento-global.png\" alt=\"O papel do com\u00e9rcio alimentar internacional no abastecimento global\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span class=\"article-category-maislidos\"><span class=\"article-category\">Artigos.<\/span><\/span>\n                    <p class=\"article-date\">17.03.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">O papel do com\u00e9rcio alimentar internacional no abastecimento global<\/h2>\n                <h3 class=\"article-description-maislidos\">O com\u00e9rcio alimentar internacional desempenha um papel fundamental ao permitir que os produtos circulem entre diferentes regi\u00f5es.<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n    <a href=\"https:\/\/oni.co.za\/pt-pt\/blog\/marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/02\/Marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia.png\" alt=\"Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span class=\"article-category-maislidos\"><\/span>\n                    <p class=\"article-date\">12.02.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia<\/h2>\n                <h3 class=\"article-description-maislidos\">No com\u00e9rcio alimentar internacional, o marisco ocupa um lugar de destaque.<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5072 elementor-widget elementor-widget-heading\" data-id=\"d7c5072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tags<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db82667 tags-blog elementor-widget elementor-widget-search-filter-form\" data-id=\"db82667\" data-element_type=\"widget\" data-widget_type=\"search-filter-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form data-sf-form-id='2450' 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id=\"sf-input-38f38996c343d2f789d939b7ae2ab829\"><label class=\"sf-label-radio\" for=\"sf-input-38f38996c343d2f789d939b7ae2ab829\">Importa\u00e7\u00f5es<\/label><\/li><li class=\"sf-level-0 sf-item-17\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"oni\" name=\"_sft_post_tag[]\" id=\"sf-input-3306ea1364049ade4201496e5c8fdf14\"><label class=\"sf-label-radio\" for=\"sf-input-3306ea1364049ade4201496e5c8fdf14\">ONI<\/label><\/li><li class=\"sf-level-0 sf-item-18\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"oni-import-export\" name=\"_sft_post_tag[]\" id=\"sf-input-2020fa40e12604d2cae1312feebf4380\"><label class=\"sf-label-radio\" for=\"sf-input-2020fa40e12604d2cae1312feebf4380\">Oni import export<\/label><\/li><li class=\"sf-level-0 sf-item-19\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"qualidade\" name=\"_sft_post_tag[]\" id=\"sf-input-7520ff3347fe6be5a0aadd16083ef57c\"><label class=\"sf-label-radio\" for=\"sf-input-7520ff3347fe6be5a0aadd16083ef57c\">Qualidade<\/label><\/li><li class=\"sf-level-0 sf-item-20\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"trading\" name=\"_sft_post_tag[]\" id=\"sf-input-6b6f11c08a76f21d1e0f2e1511be54bb\"><label class=\"sf-label-radio\" for=\"sf-input-6b6f11c08a76f21d1e0f2e1511be54bb\">Trading<\/label><\/li><li class=\"sf-level-0 sf-item-21\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vantagens\" name=\"_sft_post_tag[]\" id=\"sf-input-c511115ce83ad748948c5b661411012d\"><label class=\"sf-label-radio\" for=\"sf-input-c511115ce83ad748948c5b661411012d\">Vantagens<\/label><\/li><li class=\"sf-level-0 sf-item-22\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vantagens-fob\" name=\"_sft_post_tag[]\" id=\"sf-input-422ce9c96b4094967d864e11e1265264\"><label class=\"sf-label-radio\" for=\"sf-input-422ce9c96b4094967d864e11e1265264\">Vantagens FOB<\/label><\/li><li class=\"sf-level-0 sf-item-23\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vinhos\" name=\"_sft_post_tag[]\" id=\"sf-input-1ab14d66486356be630a559f1d2f5b8c\"><label class=\"sf-label-radio\" for=\"sf-input-1ab14d66486356be630a559f1d2f5b8c\">Vinhos<\/label><\/li><li class=\"sf-level-0 sf-item-24\" data-sf-count=\"10\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vinhos-africanos\" name=\"_sft_post_tag[]\" id=\"sf-input-12d4758ba4fc66e308b63866081d0c97\"><label class=\"sf-label-radio\" for=\"sf-input-12d4758ba4fc66e308b63866081d0c97\">Vinhos Africanos<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-821db12 elementor-widget elementor-widget-heading\" data-id=\"821db12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siga-nos nas redes sociais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534db94 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-mobile-align-left elementor-widget-mobile__width-initial elementor-tablet-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"534db94\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/oni.import.export\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"29\" viewBox=\"0 0 15 29\" fill=\"none\"><path id=\"Vector\" d=\"M10 16.6625H13.5714L15 11.0625H10V8.2625C10 6.8205 10 5.4625 12.8571 5.4625H15V0.7585C14.5343 0.6983 12.7757 0.5625 10.9186 0.5625C7.04 0.5625 4.28571 2.8823 4.28571 7.1425V11.0625H0V16.6625H4.28571V28.5625H10V16.6625Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/oni_import_export\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"29\" viewBox=\"0 0 28 29\" fill=\"none\"><path id=\"Vector\" d=\"M8.12 0.5625H19.88C24.36 0.5625 28 4.2025 28 8.6825V20.4425C28 22.5961 27.1445 24.6614 25.6217 26.1842C24.0989 27.707 22.0336 28.5625 19.88 28.5625H8.12C3.64 28.5625 0 24.9225 0 20.4425V8.6825C0 6.52894 0.855498 4.46359 2.37829 2.94079C3.90109 1.418 5.96644 0.5625 8.12 0.5625ZM7.84 3.3625C6.50331 3.3625 5.22137 3.8935 4.27618 4.83868C3.331 5.78387 2.8 7.06581 2.8 8.4025V20.7225C2.8 23.5085 5.054 25.7625 7.84 25.7625H20.16C21.4967 25.7625 22.7786 25.2315 23.7238 24.2863C24.669 23.3411 25.2 22.0592 25.2 20.7225V8.4025C25.2 5.6165 22.946 3.3625 20.16 3.3625H7.84ZM21.35 5.4625C21.8141 5.4625 22.2592 5.64687 22.5874 5.97506C22.9156 6.30325 23.1 6.74837 23.1 7.2125C23.1 7.67663 22.9156 8.12175 22.5874 8.44994C22.2592 8.77813 21.8141 8.9625 21.35 8.9625C20.8859 8.9625 20.4408 8.77813 20.1126 8.44994C19.7844 8.12175 19.6 7.67663 19.6 7.2125C19.6 6.74837 19.7844 6.30325 20.1126 5.97506C20.4408 5.64687 20.8859 5.4625 21.35 5.4625ZM14 7.5625C15.8565 7.5625 17.637 8.3 18.9497 9.61275C20.2625 10.9255 21 12.706 21 14.5625C21 16.419 20.2625 18.1995 18.9497 19.5122C17.637 20.825 15.8565 21.5625 14 21.5625C12.1435 21.5625 10.363 20.825 9.05025 19.5122C7.7375 18.1995 7 16.419 7 14.5625C7 12.706 7.7375 10.9255 9.05025 9.61275C10.363 8.3 12.1435 7.5625 14 7.5625ZM14 10.3625C12.8861 10.3625 11.8178 10.805 11.0302 11.5927C10.2425 12.3803 9.8 13.4486 9.8 14.5625C9.8 15.6764 10.2425 16.7447 11.0302 17.5323C11.8178 18.32 12.8861 18.7625 14 18.7625C15.1139 18.7625 16.1822 18.32 16.9698 17.5323C17.7575 16.7447 18.2 15.6764 18.2 14.5625C18.2 13.4486 17.7575 12.3803 16.9698 11.5927C16.1822 10.805 15.1139 10.3625 14 10.3625Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/oni-import-export\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\" fill=\"none\"><path id=\"Vector\" d=\"M3.06 0.5625C2.24844 0.5625 1.47011 0.876518 0.896253 1.43547C0.322392 1.99443 0 2.75254 0 3.54302C0 4.3335 0.322392 5.09161 0.896253 5.65057C1.47011 6.20952 2.24844 6.52354 3.06 6.52354C3.87156 6.52354 4.64989 6.20952 5.22375 5.65057C5.79761 5.09161 6.12 4.3335 6.12 3.54302C6.12 2.75254 5.79761 1.99443 5.22375 1.43547C4.64989 0.876518 3.87156 0.5625 3.06 0.5625ZM0.18 8.97808C0.132261 8.97808 0.0864772 8.99656 0.0527206 9.02944C0.0189641 9.06232 0 9.10691 0 9.15341V27.3872C0 27.484 0.08064 27.5625 0.18 27.5625H5.94C5.98774 27.5625 6.03352 27.544 6.06728 27.5111C6.10104 27.4783 6.12 27.4337 6.12 27.3872V9.15341C6.12 9.10691 6.10104 9.06232 6.06728 9.02944C6.03352 8.99656 5.98774 8.97808 5.94 8.97808H0.18ZM9.54 8.97808C9.49226 8.97808 9.44648 8.99656 9.41272 9.02944C9.37896 9.06232 9.36 9.10691 9.36 9.15341V27.3872C9.36 27.484 9.44064 27.5625 9.54 27.5625H15.3C15.3477 27.5625 15.3935 27.544 15.4273 27.5111C15.461 27.4783 15.48 27.4337 15.48 27.3872V17.569C15.48 16.8715 15.7645 16.2026 16.2708 15.7094C16.7772 15.2162 17.4639 14.9391 18.18 14.9391C18.8961 14.9391 19.5828 15.2162 20.0892 15.7094C20.5955 16.2026 20.88 16.8715 20.88 17.569V27.3872C20.88 27.484 20.9606 27.5625 21.06 27.5625H26.82C26.8677 27.5625 26.9135 27.544 26.9473 27.5111C26.981 27.4783 27 27.4337 27 27.3872V15.2968C27 11.8927 23.9616 9.23055 20.484 9.53772C19.408 9.63313 18.354 9.89249 17.3606 10.3063L15.48 11.0918V9.15341C15.48 9.10691 15.461 9.06232 15.4273 9.02944C15.3935 8.99656 15.3477 8.97808 15.3 8.97808H9.54Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Os vinhos sul africanos que exportamos s\u00e3o produzidos na regi\u00e3o do Cabo Ocidental da Rep\u00fablica da \u00c1frica do Sul. <\/p>\n","protected":false},"author":2,"featured_media":3964,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[9,24],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","tag-africa-do-sul","tag-vinhos-africanos","description-off"],"_links":{"self":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":4,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/460\/revisions\/4551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media\/3964"}],"wp:attachment":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}