{"id":4895,"date":"2025-01-13T18:00:39","date_gmt":"2025-01-13T18:00:39","guid":{"rendered":"https:\/\/oni.co.za\/?p=4895"},"modified":"2025-01-14T18:08:04","modified_gmt":"2025-01-14T18:08:04","slug":"escolhas-alimentares-para-comecar-bem-o-ano","status":"publish","type":"post","link":"https:\/\/oni.co.za\/pt-pt\/blog\/escolhas-alimentares-para-comecar-bem-o-ano\/","title":{"rendered":"Escolhas alimentares para come\u00e7ar bem o ano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4895\" class=\"elementor elementor-4895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af135a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af135a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82a455d\" data-id=\"82a455d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e39de elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"95e39de\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2025\/01\/year.png\" class=\"attachment-full size-full wp-image-4890\" alt=\"\" srcset=\"https:\/\/oni.co.za\/wp-content\/uploads\/2025\/01\/year.png 930w, https:\/\/oni.co.za\/wp-content\/uploads\/2025\/01\/year-300x200.png 300w, https:\/\/oni.co.za\/wp-content\/uploads\/2025\/01\/year-768x512.png 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414cb8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"414cb8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Escolhas alimentares para come\u00e7ar bem o ano<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd025c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd025c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d993530\" data-id=\"d993530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f60a3 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"73f60a3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bf0aee7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Artigos<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40de89 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"e40de89\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cac9040 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">.<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13.01.25<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d311cb4 elementor-widget elementor-widget-text-editor\" data-id=\"d311cb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O in\u00edcio de um novo ano \u00e9 o momento perfeito para repensar h\u00e1bitos e estabelecer metas para uma vida mais saud\u00e1vel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Entre as diversas resolu\u00e7\u00f5es que fazemos, cuidar melhor da nossa alimenta\u00e7\u00e3o est\u00e1 sempre entre as prioridades \u2013 e com raz\u00e3o!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Na ONI, acreditamos que as melhores escolhas come\u00e7am com produtos de confian\u00e7a e sabor inigual\u00e1vel. Por isso, trabalhamos para levar at\u00e9 si o que h\u00e1 de melhor em frutas, legumes, carne, peixe, marisco, lactic\u00ednios e vinhos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cada um desses produtos desempenha um papel crucial numa dieta equilibrada e \u00e9 ideal para quem deseja iniciar o ano com mais vitalidade e qualidade de vida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f132 elementor-widget elementor-widget-heading\" data-id=\"911f132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frutas e legumes - nutrientes essenciais para o dia a dia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c7bba elementor-widget elementor-widget-text-editor\" data-id=\"40c7bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nada representa mais frescura e energia do que uma boa sele\u00e7\u00e3o de frutas e legumes. Estes alimentos s\u00e3o ricos em vitaminas, minerais e fibras, ajudando a fortalecer o sistema imunit\u00e1rio e a regular o organismo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, s\u00e3o vers\u00e1teis e podem ser inclu\u00eddos em qualquer refei\u00e7\u00e3o, desde pequenos-almo\u00e7os revigorantes a pratos principais equilibrados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e510142 elementor-widget elementor-widget-heading\" data-id=\"e510142\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peixe e marisco - sabor e benef\u00edcios diretamente do oceano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a96f6 elementor-widget elementor-widget-text-editor\" data-id=\"30a96f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O peixe e o marisco s\u00e3o grandes aliados da sa\u00fade, especialmente para quem procura fontes de prote\u00edna magra e \u00f3mega-3, que ajudam a proteger o cora\u00e7\u00e3o e a melhorar a fun\u00e7\u00e3o cerebral.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Na ONI, garantimos frescura e qualidade em cada produto, permitindo que a sua mesa esteja sempre repleta do melhor que o mar tem para oferecer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1d927 elementor-widget elementor-widget-heading\" data-id=\"1c1d927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carne e lactic\u00ednios - fontes de energia e vitalidade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d423769 elementor-widget elementor-widget-text-editor\" data-id=\"d423769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A carne bovina e o frango, quando consumidos com modera\u00e7\u00e3o, fornecem pot\u00e1ssio, ferro, zinco e prote\u00ednas essenciais para o funcionamento do corpo. J\u00e1 os latic\u00ednios s\u00e3o ricos em c\u00e1lcio, fundamental para ossos fortes e saud\u00e1veis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ao escolher os produtos da ONI, tem a garantia de um padr\u00e3o elevado de qualidade em cada peda\u00e7o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e9077 elementor-widget elementor-widget-heading\" data-id=\"c0e9077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinhos XPTO - acompanhamento perfeito para cada momento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2547097 elementor-widget elementor-widget-text-editor\" data-id=\"2547097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">E porque uma boa alimenta\u00e7\u00e3o tamb\u00e9m inclui momentos de celebra\u00e7\u00e3o e partilha, os vinhos XPTO s\u00e3o o complemento ideal para as suas refei\u00e7\u00f5es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Seja um vinho tinto robusto, um branco leve e refrescante ou um ros\u00e9 delicado, h\u00e1 sempre uma op\u00e7\u00e3o que combina na perfei\u00e7\u00e3o com cada ocasi\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc67e3 elementor-widget elementor-widget-text-editor\" data-id=\"7bc67e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Escolher a ONI \u00e9 optar por produtos que aliam sabor, frescura e responsabilidade. Trabalhamos para garantir a frescura e a qualidade de cada alimento, trazendo at\u00e9 si solu\u00e7\u00f5es que v\u00e3o ao encontro das suas necessidades e expectativas.<\/span><\/p><p><span style=\"font-weight: 400;\">Neste novo ano, fa\u00e7a escolhas que promovam a sua sa\u00fade e bem-estar.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Conte com a ONI para transformar as suas resolu\u00e7\u00f5es saud\u00e1veis numa realidade deliciosa! <\/span>Fique por dentro de todas as nossas novidades atrav\u00e9s do nosso blog, bem como das nossas redes sociais: <a href=\"https:\/\/www.facebook.com\/oni.import.export\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/oni_import_export\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> e\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/oni-import-export\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6222924 elementor-widget elementor-widget-heading\" data-id=\"6222924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partilhe este artigo:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7c77 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"38b7c77\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn 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41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cbbb2 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e4cbbb2\" data-element_type=\"widget\" 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class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/04\/Importacao-e-exportacao-de-alimentos-desafios-e-oportunidades-num-mercado-global.png\" alt=\"Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Artigos.<\/span>                    <p class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">Num mercado cada vez mais interligado, a importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos deixou de ser apenas uma opera\u00e7\u00e3o log\u00edstica para se tornar um exerc\u00edcio estrat\u00e9gico.\u00a0<\/h3>\n 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class=\"article-image\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/03\/O-papel-do-comercio-alimentar-internacional-no-abastecimento-global.png\" alt=\"O papel do com\u00e9rcio alimentar internacional no abastecimento global\" \/>\n             <\/div>   \n             \n             <div class=\"post-content\">\n                <h2 class=\"article-title\">O papel do com\u00e9rcio alimentar internacional no abastecimento global<\/h2>\n                <div class=\"categorie-blog-custom\">\n                 <span class=\"article-category\">Artigos.<\/span>                    <p class=\"article-date\">17.03.26<\/p>\n                <\/div>\n                  <h3 class=\"article-description\">O com\u00e9rcio alimentar internacional desempenha um papel fundamental ao permitir que os produtos circulem entre diferentes regi\u00f5es.<\/h3>\n                  <div class=\"read-more-article\">\n                      \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/oni.co.za\/pt-pt\/blog\/o-papel-do-comercio-alimentar-internacional-no-abastecimento-global\/\" aria-label=\"Read more about O papel do com\u00e9rcio alimentar internacional no abastecimento global\" tabindex=\"-1\">\n\t\t\tLer mais\t\t<\/a>\n\n\t\t                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"10\" viewBox=\"0 0 28 10\" fill=\"none\">\n                      <path d=\"M1 5L17.5 5L26.625 5M26.625 5L22.5 9M26.625 5L22.5 1\" stroke=\"#1160C5\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                      <\/svg>\n                  <\/div>\n             <\/div>\n        <\/article>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8a4f2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"ad8a4f2\" 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class=\"article-date\">09.04.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos: desafios e oportunidades num mercado global<\/h2>\n                <h3 class=\"article-description-maislidos\">Num mercado cada vez mais interligado, a importa\u00e7\u00e3o e exporta\u00e7\u00e3o de alimentos deixou de ser apenas uma opera\u00e7\u00e3o log\u00edstica para se tornar um exerc\u00edcio estrat\u00e9gico.\u00a0<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n    <a href=\"https:\/\/oni.co.za\/pt-pt\/blog\/o-papel-do-comercio-alimentar-internacional-no-abastecimento-global\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" 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href=\"https:\/\/oni.co.za\/pt-pt\/blog\/marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia\/\">\n        <article class=\"article-mais-lidos\">\n            <div class=\"image-blog-article-mais-lidos\">\n                <img decoding=\"async\" class=\"article-image-maislidos\" src=\"https:\/\/oni.co.za\/wp-content\/uploads\/2026\/02\/Marisco-congelado-no-comercio-internacional-qualidade-conservacao-e-consistencia.png\" alt=\"Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia\" \/>\n            <\/div>   \n            <div class=\"post-content-destaque-maislidos\">\n                <div class=\"categorie-blog-custom-2\">\n                    <span class=\"article-category-maislidos\"><\/span>\n                    <p class=\"article-date\">12.02.26<\/p>\n                <\/div>\n                <h2 class=\"article-title-maislidos\">Marisco congelado no com\u00e9rcio internacional: qualidade, conserva\u00e7\u00e3o e consist\u00eancia<\/h2>\n                <h3 class=\"article-description-maislidos\">No com\u00e9rcio alimentar internacional, o marisco ocupa um lugar de destaque.<\/h3>\n            <\/div>\n        <\/article>\n    <\/a>\n        \n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c5072 elementor-widget elementor-widget-heading\" data-id=\"d7c5072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tags<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db82667 tags-blog elementor-widget elementor-widget-search-filter-form\" data-id=\"db82667\" data-element_type=\"widget\" data-widget_type=\"search-filter-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form data-sf-form-id='2450' 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class=\"\">\n\t\t\t\t\t  <li class=\"sf-level-0 sf-item-0 sf-option-active\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"\" name=\"_sft_post_tag[]\" checked=\"checked\" id=\"sf-input-5ea3de6c17cf2d02dc2537ccab555e7c\"><label class=\"sf-label-radio\" for=\"sf-input-5ea3de6c17cf2d02dc2537ccab555e7c\">Todas as etiquetas<\/label><\/li><li class=\"sf-level-0 sf-item-9\" data-sf-count=\"10\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"africa-do-sul\" name=\"_sft_post_tag[]\" id=\"sf-input-b0c01fb6f669c86791b2df28fed928f7\"><label class=\"sf-label-radio\" for=\"sf-input-b0c01fb6f669c86791b2df28fed928f7\">Africa do sul<\/label><\/li><li class=\"sf-level-0 sf-item-10\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"entregas\" name=\"_sft_post_tag[]\" id=\"sf-input-fcbe8630bb064e4f0211d05620615f92\"><label class=\"sf-label-radio\" for=\"sf-input-fcbe8630bb064e4f0211d05620615f92\">Entregas<\/label><\/li><li class=\"sf-level-0 sf-item-11\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"exportacao\" name=\"_sft_post_tag[]\" id=\"sf-input-c315e3dc1a4a55294a4adbacee480f31\"><label class=\"sf-label-radio\" for=\"sf-input-c315e3dc1a4a55294a4adbacee480f31\">Exporta\u00e7\u00e3o<\/label><\/li><li class=\"sf-level-0 sf-item-12\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"exportacoes\" name=\"_sft_post_tag[]\" id=\"sf-input-26155c206ebe1c2b17684a9ece6cb365\"><label class=\"sf-label-radio\" for=\"sf-input-26155c206ebe1c2b17684a9ece6cb365\">Exporta\u00e7\u00f5es<\/label><\/li><li class=\"sf-level-0 sf-item-13\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"fob\" name=\"_sft_post_tag[]\" id=\"sf-input-6d7377102f79e2d5c119d6eb109e23b4\"><label class=\"sf-label-radio\" for=\"sf-input-6d7377102f79e2d5c119d6eb109e23b4\">FOB<\/label><\/li><li class=\"sf-level-0 sf-item-14\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"importacao\" name=\"_sft_post_tag[]\" id=\"sf-input-541d86c749d8024166ddeb16fbeebd76\"><label class=\"sf-label-radio\" for=\"sf-input-541d86c749d8024166ddeb16fbeebd76\">Importa\u00e7\u00e3o<\/label><\/li><li class=\"sf-level-0 sf-item-15\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"importacao-e-exportacao\" name=\"_sft_post_tag[]\" id=\"sf-input-0198aff921f254d67a248be9116af2d9\"><label class=\"sf-label-radio\" for=\"sf-input-0198aff921f254d67a248be9116af2d9\">Importa\u00e7\u00e3o e Exporta\u00e7\u00e3o<\/label><\/li><li class=\"sf-level-0 sf-item-16\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"importacoes\" name=\"_sft_post_tag[]\" id=\"sf-input-9b6686d24c26262d1682d30023b68dab\"><label class=\"sf-label-radio\" for=\"sf-input-9b6686d24c26262d1682d30023b68dab\">Importa\u00e7\u00f5es<\/label><\/li><li class=\"sf-level-0 sf-item-17\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"oni\" name=\"_sft_post_tag[]\" id=\"sf-input-c506063a07139187932d9f1bab9a003a\"><label class=\"sf-label-radio\" for=\"sf-input-c506063a07139187932d9f1bab9a003a\">ONI<\/label><\/li><li class=\"sf-level-0 sf-item-18\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"oni-import-export\" name=\"_sft_post_tag[]\" id=\"sf-input-aa2eddd5e261bd618421867319f87f6b\"><label class=\"sf-label-radio\" for=\"sf-input-aa2eddd5e261bd618421867319f87f6b\">Oni import export<\/label><\/li><li class=\"sf-level-0 sf-item-19\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"qualidade\" name=\"_sft_post_tag[]\" id=\"sf-input-ffdf147c8c44027f6ce5781644e46be7\"><label class=\"sf-label-radio\" for=\"sf-input-ffdf147c8c44027f6ce5781644e46be7\">Qualidade<\/label><\/li><li class=\"sf-level-0 sf-item-20\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"trading\" name=\"_sft_post_tag[]\" id=\"sf-input-2fb89f17db78addca3eda04801e31620\"><label class=\"sf-label-radio\" for=\"sf-input-2fb89f17db78addca3eda04801e31620\">Trading<\/label><\/li><li class=\"sf-level-0 sf-item-21\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vantagens\" name=\"_sft_post_tag[]\" id=\"sf-input-17513b177fd2a04cee7cdc8865a8f6b4\"><label class=\"sf-label-radio\" for=\"sf-input-17513b177fd2a04cee7cdc8865a8f6b4\">Vantagens<\/label><\/li><li class=\"sf-level-0 sf-item-22\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vantagens-fob\" name=\"_sft_post_tag[]\" id=\"sf-input-a650ba004d7cfa80aa13bd528d480522\"><label class=\"sf-label-radio\" for=\"sf-input-a650ba004d7cfa80aa13bd528d480522\">Vantagens FOB<\/label><\/li><li class=\"sf-level-0 sf-item-23\" data-sf-count=\"0\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vinhos\" name=\"_sft_post_tag[]\" id=\"sf-input-1b9549c5fc63740dc272c9a9e9cad925\"><label class=\"sf-label-radio\" for=\"sf-input-1b9549c5fc63740dc272c9a9e9cad925\">Vinhos<\/label><\/li><li class=\"sf-level-0 sf-item-24\" data-sf-count=\"10\" data-sf-depth=\"0\"><input  class=\"sf-input-radio\" type=\"radio\" value=\"vinhos-africanos\" name=\"_sft_post_tag[]\" id=\"sf-input-02c90ab50482445f67401a9195f0fc71\"><label class=\"sf-label-radio\" for=\"sf-input-02c90ab50482445f67401a9195f0fc71\">Vinhos Africanos<\/label><\/li>\t\t<\/ul>\n\t\t<\/li><\/ul><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-821db12 elementor-widget elementor-widget-heading\" data-id=\"821db12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siga-nos nas redes sociais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534db94 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-mobile-align-left elementor-widget-mobile__width-initial elementor-tablet-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"534db94\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/oni.import.export\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"29\" viewBox=\"0 0 15 29\" fill=\"none\"><path id=\"Vector\" d=\"M10 16.6625H13.5714L15 11.0625H10V8.2625C10 6.8205 10 5.4625 12.8571 5.4625H15V0.7585C14.5343 0.6983 12.7757 0.5625 10.9186 0.5625C7.04 0.5625 4.28571 2.8823 4.28571 7.1425V11.0625H0V16.6625H4.28571V28.5625H10V16.6625Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/oni_import_export\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"29\" viewBox=\"0 0 28 29\" fill=\"none\"><path id=\"Vector\" d=\"M8.12 0.5625H19.88C24.36 0.5625 28 4.2025 28 8.6825V20.4425C28 22.5961 27.1445 24.6614 25.6217 26.1842C24.0989 27.707 22.0336 28.5625 19.88 28.5625H8.12C3.64 28.5625 0 24.9225 0 20.4425V8.6825C0 6.52894 0.855498 4.46359 2.37829 2.94079C3.90109 1.418 5.96644 0.5625 8.12 0.5625ZM7.84 3.3625C6.50331 3.3625 5.22137 3.8935 4.27618 4.83868C3.331 5.78387 2.8 7.06581 2.8 8.4025V20.7225C2.8 23.5085 5.054 25.7625 7.84 25.7625H20.16C21.4967 25.7625 22.7786 25.2315 23.7238 24.2863C24.669 23.3411 25.2 22.0592 25.2 20.7225V8.4025C25.2 5.6165 22.946 3.3625 20.16 3.3625H7.84ZM21.35 5.4625C21.8141 5.4625 22.2592 5.64687 22.5874 5.97506C22.9156 6.30325 23.1 6.74837 23.1 7.2125C23.1 7.67663 22.9156 8.12175 22.5874 8.44994C22.2592 8.77813 21.8141 8.9625 21.35 8.9625C20.8859 8.9625 20.4408 8.77813 20.1126 8.44994C19.7844 8.12175 19.6 7.67663 19.6 7.2125C19.6 6.74837 19.7844 6.30325 20.1126 5.97506C20.4408 5.64687 20.8859 5.4625 21.35 5.4625ZM14 7.5625C15.8565 7.5625 17.637 8.3 18.9497 9.61275C20.2625 10.9255 21 12.706 21 14.5625C21 16.419 20.2625 18.1995 18.9497 19.5122C17.637 20.825 15.8565 21.5625 14 21.5625C12.1435 21.5625 10.363 20.825 9.05025 19.5122C7.7375 18.1995 7 16.419 7 14.5625C7 12.706 7.7375 10.9255 9.05025 9.61275C10.363 8.3 12.1435 7.5625 14 7.5625ZM14 10.3625C12.8861 10.3625 11.8178 10.805 11.0302 11.5927C10.2425 12.3803 9.8 13.4486 9.8 14.5625C9.8 15.6764 10.2425 16.7447 11.0302 17.5323C11.8178 18.32 12.8861 18.7625 14 18.7625C15.1139 18.7625 16.1822 18.32 16.9698 17.5323C17.7575 16.7447 18.2 15.6764 18.2 14.5625C18.2 13.4486 17.7575 12.3803 16.9698 11.5927C16.1822 10.805 15.1139 10.3625 14 10.3625Z\" fill=\"#1160C5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/oni-import-export\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\" fill=\"none\"><path id=\"Vector\" d=\"M3.06 0.5625C2.24844 0.5625 1.47011 0.876518 0.896253 1.43547C0.322392 1.99443 0 2.75254 0 3.54302C0 4.3335 0.322392 5.09161 0.896253 5.65057C1.47011 6.20952 2.24844 6.52354 3.06 6.52354C3.87156 6.52354 4.64989 6.20952 5.22375 5.65057C5.79761 5.09161 6.12 4.3335 6.12 3.54302C6.12 2.75254 5.79761 1.99443 5.22375 1.43547C4.64989 0.876518 3.87156 0.5625 3.06 0.5625ZM0.18 8.97808C0.132261 8.97808 0.0864772 8.99656 0.0527206 9.02944C0.0189641 9.06232 0 9.10691 0 9.15341V27.3872C0 27.484 0.08064 27.5625 0.18 27.5625H5.94C5.98774 27.5625 6.03352 27.544 6.06728 27.5111C6.10104 27.4783 6.12 27.4337 6.12 27.3872V9.15341C6.12 9.10691 6.10104 9.06232 6.06728 9.02944C6.03352 8.99656 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class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O in\u00edcio de um novo ano \u00e9 o momento perfeito para repensar h\u00e1bitos e estabelecer metas para uma vida mais saud\u00e1vel. <\/p>\n","protected":false},"author":4,"featured_media":4890,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[9,24],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","tag-africa-do-sul","tag-vinhos-africanos","description-off"],"_links":{"self":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/4895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/comments?post=4895"}],"version-history":[{"count":2,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/4895\/revisions"}],"predecessor-version":[{"id":4899,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/posts\/4895\/revisions\/4899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media\/4890"}],"wp:attachment":[{"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/media?parent=4895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/categories?post=4895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oni.co.za\/pt-pt\/wp-json\/wp\/v2\/tags?post=4895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}