The Power of Simple Ingredients

Articles

. 12.06.25

In a world where food options are vast and varied, the simplest ingredients make all the difference.

Vegetables from the land: potatoes, onions and carrots are essential foods that can’t be missing from your kitchen. As well as being incredibly versatile, these vegetables bring a wealth of flavour, nutrients and benefits that transform any dish.
At ONI, we value the quality of fresh and locally sourced products, and these vegetables are the basis of a balanced diet full of flavour and well-being.

Potato: the basis of many meals

Potatoes are one of the most loved and consumed vegetables in the world, and their versatility makes them essential in everyday dishes. But in addition to its comforting flavour, potatoes are rich in complex carbohydrates and provide sustainable energy.

Benefits of potatoes:

-Source of vitamin C and potassium: Contributes to the health of the immune system and the regulation of blood pressure.

-Complex carbohydrates: Slow-release energy for the body, ideal for meals that last longer.

-Dietary fibre: Potatoes, especially with their skins on, are rich in fibre and help the digestive system function better.

Onions: The Essential Flavour of Any Dish

Onions are the basis of many dishes, from soups and stews to salads and sauces. In addition, onions are an excellent ingredient for enhancing the flavour of other foods.

Benefits of onions:

-Rich in antioxidants: Onions contain quercetin, a powerful antioxidant that fights free radicals and protects the body’s cells.

-Anti-inflammatory properties: Helps reduce inflammation in the body.

-Source of fibre and vitamin C: Onions aid digestion and strengthen the immune system.

Carrots: The Colourful and Nutritious Vegetable

Carrots are a classic in healthy eating. They have many nutritional benefits, help improve eye health and are great for the skin.

Benefits of carrots:

Vitamin A: Essential for healthy eyes and a well-functioning immune system.

-Low in calories: An excellent healthy snack option, rich in fibre, which helps with digestion and appetite control.

-Natural antioxidants: Protects the body against disease and helps maintain healthy skin.

These vegetables may seem simple, but they are essential for creating delicious and nutritious dishes. With ONI products, you receive fresh, quality ingredients to transform any everyday meal into a true gastronomic experience.

Explore our selection of fresh vegetables and make every meal a celebration of simplicity and flavour.

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