Tips for perfect combinations of XPTO wines with dishes and occasions
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05.02.25
The Benefits Of Citrus Fruits For Immunity
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Citrus fruits are an excellent choice for strengthening the immune system, especially during the winter when respiratory infections are more frequent.
Rich in vitamins, minerals and antioxidants, citrus fruits help protect the body against various pathogens.
Fruits rich in Vitamin C
Vitamin C is one of the main nutrients found in citrus fruits such as oranges, lemons, tangerines and grapefruits. This essential nutrient contributes to the production of white blood cells, which are fundamental in the body’s defence against infections. In addition, vitamin C has antioxidant properties that help reduce oxidative stress, preventing premature ageing of cells.
Prevents and strengthens the immune system
Citrus fruits help prevent colds and flu, and regular consumption can help reduce the duration and severity of these problems. Vitamin C, together with other bioactive compounds, helps to reduce inflammation and strengthen the mucous membranes of the respiratory system.
Antioxidant and anti-inflammatory action
Citrus fruits contain flavonoids, compounds that have anti-inflammatory and antioxidant properties. These help reduce inflammatory processes in the body, contributing to a more efficient immune system.
Hydration and Detoxification
With their high water content, citrus fruits help keep the body hydrated, which is essential for the proper functioning of the immune system. They also promote the elimination of toxins from the body, favouring a balanced metabolism.
Oni is committed to supplying citrus fruits of the highest quality, guaranteeing freshness and nutritional value in each product. We work with trusted producers to ensure that our customers have access to the best citrus fruits, contributing to a healthy diet and a strengthened immune system. Bet on the quality and benefits of citrus fruits with Oni. Keep up to date with all our news via our blog, as well as our social networks: Facebook, Instagram and LinkedIn.
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