Apple, one a day…
The apple has been part of the Food Wheel for many years. In ancient Rome there were many varieties of apples to eat. Nowadays, the number of apple varieties has grown to more than a thousand, according to the Encyclopaedia Britannica. There are several scientific studies proving that fruits like apples prevent diseases such as Alzheimer's, cancer and diabetes. However, this should be only one of many fruits and vegetables in a varied and healthy diet. There is a well-known saying...
