Dairy Products
Dairy products provide a number of benefits. Firstly, and as we know, milk is an excellent bone food. Calcium is the mineral that is present in the greatest quantities in bones and dairy products are the best source of calcium. In addition, we must not forget that milk contains more than just calcium. It provides many other nutrients that are beneficial for bone health, including protein and phosphorous, for example. Dairy products can be considered one of the most nutritious...