Benefits Of The Mediterranean Diet With ONI Products

At the intersection of culinary tradition and health, the Mediterranean Diet emerges as a reference for balance and flavor.

ONI, committed to quality and authenticity, brings to your table an exceptional selection of products that harmoniously integrate into this healthy lifestyle.

In this article, we will explore the benefits of the Mediterranean Diet, revealing how ONI products enrich this gastronomic and healthy journey.

Fruits – Vibrant flavors and pure nutrients

We begin our journey of healthy flavors with fruits, a fundamental component of the Mediterranean Diet.

Rich in vitamins, minerals and antioxidants, the variety of fruits offered by ONI, such as juicy apples and pears, provide not only a delicious touch, but also health benefits.

You can incorporate this vital ingredient into salads, for example, by cutting apple and pear slices into thin slices and tossing with a light yogurt and honey dressing, or making a delicious jam by cooking apples and pears in pieces with a touch of cinnamon. nutmeg and honey.

Fish and seafood – Light protein and rich in omega 3

Dive into waters rich in omega 3 with ONI’s variety of fish and seafood.

A distinctive feature of the Mediterranean Diet is the preference for lean proteins from fish and seafood, which not only offer a healthy alternative to red meat, but also contribute to heart health, reducing the risk of cardiovascular disease.

Try making grilled shrimp or salmon kebabs with vegetables and enjoy what the sea can offer you.

XPTO Wines and vegetables selection – An explosion of colors and nutrients

The Mediterranean Diet is celebrated for its abundance of fresh vegetables and quality wines. Explore our vegetable selection, where we highlight how these fresh, colorful ingredients elevate the flavor of your meals and provide essential nutrients for healthy living.

Furthermore, delve into our XPTO wines, discovering how they can perfectly complement this balanced gastronomic experience.

As an example of recipes, we recommend a ratatouille with vegetables where you can add a touch of XPTO Red wine during cooking to intensify the flavors, or a simple tomato and basil bruschetta accompanied by a glass of XPTO White wine for a delicious starter.

By incorporating ONI products into your eating routine, you are enjoying delicious meals, but you are also investing in your long-term health.

With authentic ingredients and unparalleled flavor, ONI invites you to embark on a journey of well-being, where every bite is a celebration of the richness of the Mediterranean Diet.Finally, make ONI your ally in the search for a healthier and tastier lifestyle. Stay up to date with all our news through our blog, as well as social networks: Facebook, Instagram and LinkedIn.