The Best Fresh Fish, Straight From The Sea To Your Home

Fish is a very healthy and nutritious food, rich in protein, vitamins, and minerals that are essential to our bodies. 

There are several species of fish, each with its own unique characteristics of flavor, texture, and nutritional value. Some fish contain more fat and have a more intense flavor, while others are leaner and have a milder flavor. 

In addition, each species can be prepared in a variety of ways, such as grilled, baked, boiled, or fried.

It’s important to choose fresh, quality fish to ensure the best flavor and nutritional value. Regardless of the species or preparation method, fish is an excellent option for those who wish to have a healthy and tasty diet. 

Besides, it’s a versatile food and easy to include in several recipes, from the simplest to the most elaborate dishes.

The Best Selection of Fresh Fish

Among the types of fish most sought after by ONI consumers are Tilapia, Horse Mackerel, Sardines, Corvina and Swordfish.

Tilápia is a kind of fish that has a white and soft meat and is a very versatile option for cooking. Can be prepared in many different ways. In addition, Tilapia is a rich source of protein, vitamins, and minerals that are essential for the proper functioning of our bodies.

Horse Mackerel is a fish that has a juicy and tasty meat. This fish goes very well with seasonings such as lemon, garlic, and coriander.

Sardines have a mild flavor and a soft texture. They are rich in nutrients and offer several health benefits. This type of fish is very popular in Portuguese cuisine. Can be prepared in several ways, such as baked, grilled, or pickled.

Corvina is another fish with a firm and tasty flesh that is a great choice for grilling or baking and can be accompanied by various sauces and seasonings. It’s a fish rich in protein, vitamins and minerals and thus a healthy choice for your diet.

Finally, Swordfish has a delicate white flesh. People can prepare it in many different ways, such as grilling, baking, or frying.

Strengthen Your Body And Mind, Include Fish In Your Diet!

The consumption of fish brings several benefits to human health, being one of the most nutritious foods that can be included in our diet. Rich in protein, vitamins, and minerals, fish can bring many benefits not only to the body but also to the mind.

One of the main benefits of eating fish is the prevention of cardiovascular diseases. The omega-3s in fish help reduce the levels of triglycerides and cholesterol in the blood. As well as lowering blood pressure and reducing the risk of heart attacks and strokes.

In addition, fish is an excellent source of high-quality protein. Is essential for the growth and repair of our body tissues. The proteins in fish are easily absorbed and digested by the body, making it an excellent choice for athletes and exercisers.

Finally, the consumption of fish can also help in the prevention of depression and anxiety, helping to improve mood and mental health.

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