5 Seasonal Fruits You Must Try

Including fruit in our daily diet is important as it is one of the essential components of the food wheel. Fruit provides us with essential nutrients, vitamins, and fiber, promoting overall health and well-being. This is the best way to take advantage of their benefits and have a healthier diet.

Consuming fruit has many advantages. Such as reducing the probability of developing cardiovascular problems, preventing diseases, improving the immune system, among others. Doctors and specialists recommend consuming between 3 and 5 pieces a day, in order to ensure an adequate intake of nutrients.

In this way, we will address some of the best fruits to consume in the month of February, namely, avocado, orange, custard apple, kiwi and pineapple.

Avocado

Avocado is a fruit that has become increasingly popular for its creamy and smooth texture.

It is a great source of vitamins C, B2 and E, and contains at least 10% fat, mainly consisting of monounsaturated fatty acids. These fatty acids are great for the heart and help control cholesterol.

In addition, it is a source of fibre and can be used in a variety of recipes, from guacamoles to smoothies. However, its consumption should be moderate due to its high calorie content.

Orange

Orange is a citrus fruit known for its sweet and refreshing taste. It has abundant vitamin C, which is important for strengthening the immune system.

It’s rich in calcium, magnesium, potassium, B vitamins and provitamin A. These nutrients are essential for a balanced diet and overall health.

Oranges can be eaten fresh, consumed as juice, or included in various healthy recipes.

Anona

The custard apple is a tropical fruit that is known for its soft, sweet flesh. Besides its amazing taste, it has a higher than average caloric value as it is high in sugars (about 20%), potassium, magnesium, vitamin B1, vitamin B3, vitamin C, folic acid and fibre.

It’s important for the immune system and for the protection of cells against damage caused by free radicals. It also helps maintain muscles and bones and regulate blood pressure.

Consuming it moderately is recommended, and it can be used in various recipes, including desserts, smoothies, and jams.

Kiwi

Kiwi is a small fruit, abundant in nutrients, and has a smooth texture and sweet taste. It is rich in fibre and minerals. For exemple calcium, iron, magnesium and copper, has vitamins A and E and contains more vitamin C than oranges.

Those looking to consume a natural source of nutrients important for health, the kiwi is the ideal choice. People can eat it as a quick snack or incorporate it into various recipes, such as salads, ice cream, and cakes.

Pineapple

Pineapple is a tropical fruit known for its typical sweet taste. It is very digestive and diuretic, helps maintain the functioning of the digestive system and prevents the excess of body fluids.

Being a fruit abundant in vitamin C and potassium, and low in sodium, it is a good option for those who want to control their blood pressure and for those concerned with weight.

Pineapple contains a lot of water and few fats, making it a low calorie fruit.

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