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frutas

5 Seasonal Fruits You Must Try

Including fruit in our daily diet is important as it is one of the essential components of the food wheel. Fruit provides us with essential nutrients, vitamins, and fiber, promoting overall health and well-being. This is the best way to take advantage of their benefits and have a healthier diet. Consuming fruit has many advantages. Such as reducing the probability of developing cardiovascular problems, preventing diseases, improving the immune system, among others. Doctors and specialists recommend consuming between 3 and...

February 10, 2023
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carne congelada

Discover how frozen meat can be an excellent option for your daily life

Meat is an important source of protein and essential nutrients for a healthy diet. However, many people avoid buying meat because they fear it may spoil quickly or contain harmful bacteria. Fortunately, there is a solution to these problems: frozen meat. Food Safety Frozen meat is a safe and convenient food that offers many benefits. Freezing is a process that consists of placing meat in extremely low temperatures (-18°C or less) to stop microbial activity and prevent enzymes from altering organoleptic...

January 13, 2023
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frutas cítricas

Awaken Your Senses With The Flavor Of Citrus Fruits

Citrus fruits are a group of fruits that have a characteristic acidic and refreshing flavor. They are rich in vitamin C and other nutrients that are important for good health, and are great options for inclusion in the daily diet. They usually have a thick peel, which can easily be removed to reveal the juicy flesh inside.  In addition to their pleasant taste, citrus fruits are also known for their many health benefits, thanks to their richness in vitamins, antioxidants, and...

November 12, 2022
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fruit and vegetables ONI

Fruit and Vegetables

First of all, did you know that fruit and vegetables are rich in vitamins and minerals? It's true, and these foods should be present every day in meals. Getting a healthy diet protects the onset of various diseases, so it is of great value. Thus, we leave in this article the main vitamins and minerals that fruits, vegetables and greens have: Vitamin A: important for vision, skin, bone and tooth growth, and for the protection of the body. Vitamin B2:...

July 28, 2022
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Winter in South Africa

Winter in South Africa

Winter in South Africa takes place from June to September. During the summer it is very hot. Therefore, the arrival of the cold allows us to carry out a great diversity of activities.   For example, it is with winter that the whale watching season in South Africa arrives. They can be seen off the coast of Hermanus. During this period, many tourists visit the area to live this experience.   Find out what tourists like most about winter in South Africa in...

June 13, 2022
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frozen meat

Frozen meat

First of all, does ONI Import Export supply frozen meat? That's right ... supplies frozen meat, be it beef, pork and poultry, from South America or North America. Primarily, it aims to work every day to supply the best and freshest meat because, for those who don't know, ONI Import Export is a leading international export company based in Cape Town. Country of Origin and Product Range ONI sells high-quality meat and poultry mainly from reliable producers in Brazil, Argentina, Paraguay, Uruguay,...

May 16, 2022
Importação e Exportação, News
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Easter Around the World

Easter Around the World

Many people celebrate Easter around the world. Although it is a Christian religious celebration that marks the Resurrection of Jesus, it is celebrated by everyone. The American tradition of Easter egg hunting brought the festivities we know to this day. The animal chosen to bring us these eggs is the rabbit because it represents birth. However, all over the world, there are numerous traditions for this time. Easter in South Africa In South Africa there is the great and ancient tradition of...

April 11, 2022
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